You may think that you need a set of weights to effectively work your muscles, but that's one always the case. Bodyweight workout are a great way to strengthen your muscles, and improve balance, posture, and coordination.
You don't need much equipment either — one of the best yoga mats can offer some underfoot support, but it's not essential for this Barre-inspired routine. It blends parts of yoga, Pilates, and ballet to create a dynamic strengthening session.
