Forget dumbbells — you only need this 2-move CrossFit workout to sculpt stronger muscles

woman doing push-ups

You only need two exercises and less than 30 minutes to train like a CrossFit athlete. The benefit? You'll strengthen muscles all over and build cardiovascular fitness all at the same time.

Ever wondered what CrossFit athletes get up to during training? Here's a clue. This calorie blitzer has been curated for Tom’s Guide by CrossFit athlete Alex Gazan, who just qualified for a second CrossFit Games — so you know it’s giving maximum energy.