Feeling inspired by the Lionesses and keen to get back in the gym but not sure what to eat before working out? It can feel like a minefield sometimes. Should you aim for quick-release energy? Protein and carbs? Or skip adequate fuelling altogether for fear of a stitch?
Perhaps unsurprisingly, there's limited data on how women should fuel training and the impact of food and nutrition on our performance - yet another example of the gender health gap having a very real impact.
