If you read my previous article about swapping weightlifting for HYROX training, then you’re probably aware I’m doing my first one in October. If you haven’t heard of HYROX, where have you been? It’s the biggest indoor fitness race that combines running with cardio machines, functional movements and strength components, that's taking the industry by storm. If you’re keen to dip your toe in the water of what it’s all about, then HYROX Master Trainer Jade Skillen has shared three beginner HYROX workouts you can do from the comfort of your home.
“HYROX training incorporates functional strength training, high intensity interval training (HIIT) and endurance training, so it enables a well-rounded regime” says Jade. “Training for a HYROX is guaranteed to help increase endurance, strength, and cardio capacity. It will also increase your overall athletic performance and will help you lose fat and lean up.”
