As a runner, strength training is a non-negotiable part of my routine. As I'm less than three weeks out from my first marathon, I've also been focusing on recovering properly; ensuring I'm resting enough, consuming enough protein, and stretching.
Stretching and strengthening exercises keep your joints and muscles healthy, nipping would-be injuries in the bud. But I wanted to shake up my regular pattern, so I decided to give this short, four-move calf-focused workout a try.
