When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands.
Using resistance bands is a form of strength training, which is any exercise that increases the size and strength of your muscles. Many people think strength training exercises have to use weights to be effective, but this just isn’t true. According to the National Academy of Sports Medicine: “Studies have shown that resistance bands are capable of providing the same workout as free weights and machines used at the gym,” So, if you were worried you weren’t going to have a decent leg workout, think again.
