Finding the time and energy to exercise at the end of a long day can be an extremely difficult thing to do, especially when you have to factor in cooking, cleaning and school pick-ups. Finding the time to commit to an arduous skincare routine can also be demanding, so imagine if you were to put the two things together? Almost impossible, right?
A survey recently carried out by The Body Shop found that over half (58% of Brits) don't factor in a skincare routine before or after exercise, and that 61% feel like it's an unnecessary step. Yes, you may stay hydrated by taking a water bottle with you or protect your hands with gym gloves, and that's great. However, it's actually incredibly important to look after your skin before and after working out, and it can have a serious effect if you don't.
