Are you bored of standing ab workouts or feel like your bodyweight core exercises aren’t challenging enough any more? Then you should try this kettlebell workout. With these three simple exercises you’ll build up your deep core muscles, as well as your abdominals, which will help aid better balance and stability.
If you’ve never really thought about picking up a kettlebell before (maybe you’ve always favoured using a pair of dumbbells) then now's the time to give it a go! A kettlebell is a great piece of home gym equipment that can help build strength and muscle (just like a pair of dumbbells) but, they’re also great for more dynamic, powerful movements, building core strength and are great to include in functional workouts.
