If there's one area of my body that I know I need to dedicate more time to strengthening and stretching, it's my hips. I often notice that they feel tight during and after workouts and even on days when I'm not working out.
The reason I have tight hips, which is the case for a lot of people, is because I work a desk job that involves sitting down all day. This has a particularly negative impact on the hips and the core muscle, weakening the muscles and the joints.
