When we took on the Chinese plank in a recent fitness challenge, we didn’t expect to find so many benefits — here are three you can expect from trying this exercise.
The Chinese plank is a take on the reverse plank and one of the best plank variations out there. To do it, lay on your back in a supine position with your upper back and heels supported on a bench or box and the rest of your body unsupported, holding for as long as possible.
