You won't always be in the mood for a high-intensity workout, but you don't have to miss out on the benefits, like a stronger core, functional strength, and improved posture. You can ditch the weights and switch to this low-impact Pilates routine instead.
If you're comparing Pilates vs yoga, the main difference is that Pilates routines are generally more dynamic, using controlled movement patterns to improve your posture, boost your balance, and develop total body strength.
