Running may be one of the best workouts when it comes to burning calories and trying to lose weight, but not everyone enjoys it. Luckily, there are other alternatives, like this three-move workout that’ll only take you 15 minutes. Even better? It's a bodyweight-only workout. So just grab your best workout shoes, an exercise mat and let's go!
This workout is what’s known as a ‘AMRAP' workout, which stands for ‘as many rounds as possible’. It’s where you try and complete as many series of the workout as possible for a set time. It’s popular within CrossFit and is a high intensity workout, so you can burn a lot of calories within a short period of time, as well as build muscle endurance.
