Get all your news in one place.
100's of premium titles.
One app.
Start reading
Fit & Well
Fit & Well
Health
Lois Mackenzie

10 minutes and four moves to build functional core strength

A woman doing a kettlebell workout

Workouts don't require a trip to the gym. They don't need to take hours of time either. We're big fans of accessible sessions that can fit around your busy lifestyle, just like this 10-minute core workout

It focuses on your core, using a series of movements designed to build functional strength, and you only need one of the best kettlebells to take part in this short routine from certified personal trainer Roxanne Russell.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.