Forget sit-ups and crunches: When it comes to building strong, stable abs, isometric exercises, when added to a strength training routine, have been found to build a powerful body. In fact, isometric exercises can help increase speed and power, as the muscle has to really engage, and stay engaged, in order for you to hold the movement. Think of a plank or a wall sit as an example.
Isometric exercises are also great for those returning from injury and looking to strengthen the body. You could benefit from stronger joints, healthier bones, and better stability, endurance, and balance. Some evidence suggests that isometric exercises could even lower blood pressure when done regularly and with proper breathing. Read more in our Isometric vs isotonic exercise: Which is better for building strength and muscle explainer.
