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The Latest Breaking News on Diet & Exercise

Forget crunches — this workout uses 4 exercises and 1 dumbbell to sculpt your core

These four exercises target your deep core muscles using just one dumbbell. Here's how to do it.

Tom’s Guide

Commando planks: How to do them, and the benefits for strengthening your core

Learn how to do commando planks, the benefits, common mistakes and variations to try.

Tom’s Guide

You don’t need crunches to strengthen your core — try these six moves instead

Develop your abs, improve core stability, and enhance your posture with these six exercise swaps

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

Three tips to helping you pick the right running shoes

If you're new to running then you're probably a little unsure where to start when it comes to picking the right pair of shoes. We share three tips to help you make the right choice and reduce your risk of injury.

Build muscle all over in just 15 minutes with this 12-move kettlebell workout

This short routine develops your core and strengthens muscles in your legs, arms, and back for a full-body workout

Fit & Well

How to promote healthful weight loss

"Another reason the simple . . . formula is not so simple is our bodies don't consume every calorie the same way"

Salon

Tackle the UK heatwave with this 25 minute cooling yoga flow

Try this 25 minute yoga flow for hot summer days

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'I've lost five stone thanks to Slimming World'

Paula Davies said her weight ballooned in lockdown as she was eating too much and wasn't exercising

Wales Online

T3 Awards 2023: all Fitness award winners announced

From running gear to home gym equipment, these are the fitness products that impressed us the most last year

Workouts for core: 3 best ways to strengthen and build abs without weights

Here are three ways to strengthen and build abs without weights. You don't need a gym or equipment to adopt these core building methods.

Tom’s Guide

All you need is a dumbbell for these four booty building exercises

Having stronger glutes is more than just about aesthetics, it's what stabilises the pelvis and hips. Here we share four PT-approved exercises that can not only help strengthen your glutes but grow your booty too.

I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could

This standing abs workout promises to increase functional strength, so I gave it a go

Fit & Well

Here’s 9 reasons you may not be getting stronger

If your goal is to get stronger but you're still not seeing progress, you may be doing one of these nine things that's hindering your progress.

Reclaiming rice cakes and finding joy

When I was able to view an old diet standby as just another ingredient, cooking suddenly became a lot more joyful

Salon

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news in one place.

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The Independent UK

‘I thought I was curvy but 6.5 litres of fluid in my legs was actually due to rare condition’

Alisa Vandercruyssen, 28, started to get bigger legs, arms and abdomen from aged 17 - despite living an active lifestyle

Daily Mirror

Busy 18-stone mum who ate for two drops 12 dress sizes thanks to 'annual leave hack'

Mum-of-two Kelly Rogers, 45, used to eat enough food for two people every night, and turned to McDonald's and takeways at the weekends to give her more time with her kids

Daily Mirror

'I had 6 litres of fluid drained from legs after rare condition made them grow'

Alisa Vandercruyssen, from Royal Oak, Michigan, America, was diagnosed with a rare condition after researching her symptoms on YouTube - and has since undergone surgery

Daily Mirror

Woman who thought she was curvy has six litres of fluid drained from her legs

Alisa Vandercruyssen thought she was curvy but she was later diagnosed with lipoedema which is a rare condition that caused her to accumulate excessive fluid in her legs

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news in one place.

100's of premium titles.
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Tom’s Guide

5 reasons you can’t see your abs yet, despite working out

If you're doing ab workouts but not getting results, here's what might be going on.

Tom’s Guide

Farmer's walk: How to do it, and the benefits of walking with weights

Learn how to do the farmer’s walk, its benefits and some variations to try

Marie Claire

Walking workouts are TikTok's latest viral trend - because yes, improving your fitness could be that simple

Cardio for the win.

Fit & Well

You don't need lunges for this six-move knee-friendly workout to build stronger legs

Boost your lower body, ease knee pain, and improve your posture with this short routine and two dumbbells

4 bench press alternatives for bigger chest muscles you can do at home

Everyone loves the bench press, but it's not necessary to build a big chest, neither is the gym. We share four moves you can do at home to build your chest muscles.

Wales Online

Eating junk food affects your sleep and hormones, new research shows

Participants were tested to see how well they slept after eating fattening foods

Daily Record

Obese Scots dad pleads for weight loss help and admits it feels like he is 'waiting to die'

Sean Crawford, 36, who weighs 30 stone, piled o weight after going through grief and facing other unfortunate circumstances.

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