Let’s face it, being stuck in an airport isn’t fun. Even if your flight isn’t delayed, there’s only so much wandering around duty-free that a person can tolerate before you start to get bored and your body feels sore and tense. If this is the case for you, this 13-minute yoga routine could solve all your problems.
This travel airport yoga flow from Yoga with Adriene is designed to target the neck, shoulders, hips, lower back and leg muscles, to release tight areas that tend to ache when you travel. It’s also meant to refresh your mood and energise the body, and it’s an easy routine to try with or without the best yoga mat.
