There’s a long list of things that yoga can improve. It can boost your mood, increase your flexibility and help with things like balance and coordination. It's also a beginner-friendly exercise, as it requires minimal equipment and can be tailored to any fitness level.
One of the lesser-known benefits of yoga is that it can help with digestion. A study published in the Journal of Bodywork and Movement Therapies found that yoga could help with constipation, while a 2016 review concluded that yoga could be helpful for people who suffer with Irritable Bowel Syndrome (IBS).
