Forget ab workouts — it takes 20 minutes and these 4 kettlebell exercises to torch your whole body

Woman performing an upright row holding a kettlebell up to her chest against a white background, showing abs

If you’re searching for a full-body workout, it only takes 20 minutes and these four kettlebell exercises to strengthen muscles all over, including your back, chest, arms, shoulders, core and legs. 

As a personal trainer, I just can’t help getting inspired during home workouts with weights, and for this one, you just need one or two of the best kettlebells for weightlifting and home workouts.