If you want to grow a stronger, bigger booty, as well as doing compound exercises, like squats and glute bridges, you also need to add in some exercises that solely target the glute muscles (called isolation exercises). You don’t have to spend ages doing this, a few times a week will be fine, and this speedy superset workout is perfect for squeezing into your busy week schedule. All you’re going to need is a pair of the best dumbbells.
Although the booty that women mostly like to target, it’s important for everyone to strengthen the glute muscles as their role is vital. For starters, they’re the biggest muscle in the body that helps to stabilise and control the hips. They help us balance and make every day movements, like picking things up and moving, easier. If your glutes are weak you’ll often find other areas of your body beginning to overcompensate for these muscles, particularly the lower back, which can increase the likelihood of injury.
