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The Independent UK
The Independent UK
Lifestyle
Chelsea Ritschel

What I gained (and lost) by walking 10,000 steps each day for 5 months

Glyn Kirk/AFP via Getty Images

On 2 January 2021, a friend told me that their New Year’s resolution was to walk 10,000 steps a day. It was the dead of winter and I was still feeling the effects of a champagne hangover from a night celebrating the end of 2020.

When they asked whether I wanted to attempt the goal with them, I replied with a noncommittal yes. After all, it was freezing in New York City and the thought of walking aimlessly for hours outside didn’t sound appealing, no matter what the alleged health benefits.

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