Half-baked information on health and diet trends is just a click away these days. One day we learn about a trending diet and immediately follow it and the next day when we read about something else we switch the diet style. Is it healthy? A crash diet pattern affects biological functionings like blood sugar level and mental health. Knowledge around diet and nutrition is a linear path these days, where there is only access to lots of information, and unfortunately, most of them are not expert-verified.
Daily nutrition and diet are the foundation stones of our health. What we feed our body right now, will decide how healthy we are going to be as we age. Hence, it is imperative to focus on what we consume on a daily basis, including both macronutrients and micronutrients.
