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The Latest Breaking News on Diet & Exercise

Try this low-impact bodyweight HIIT workout to burn calories and lose fat

There’s no jumping involved either

T3 · Aug 24, 2023

I tried an infrared sauna after I saw celebs raving about them. So, do they actually work to detoxify and boost recovery?

Gwyneth Paltrow and Kim Kardashian are fans.

Marie Claire · Aug 24, 2023

Four space-saving virtual workouts for uni students

Uni digs too small to swing a cat? These compact online workouts will help you keep fit

T3 · Aug 24, 2023

From analysis to the latest developments in health,
read the most diverse news in one place.

I did 50 plank crunches a day for a week — here’s what happened

What is a plank crunch, how do you do it, and what happens if you do 50 reps a day for a week? Our fitness editor found out more.

Tom’s Guide · Aug 24, 2023

Strengthen your abs in just 12 minutes using these four moves

You don't need any equipment for this short routine, which can help you build a stronger core

Fit & Well · Aug 24, 2023

Forget sit-ups — 10 best crunches and variations to chisel core muscles without weights

We've rounded up the best crunch variations to build stronger core muscles without weights, how to do them and why.

Tom’s Guide · Aug 23, 2023

I did 50 chair crunches for a week — here’s what happened to my core

What are chair crunches, how do you do them, and what are the benefits for your core? We did them for a week to find out

Tom’s Guide · Aug 23, 2023

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Stay fit at uni (and beyond) with the best free fitness apps for students

Keep healthy without breaking the bank

T3 · Aug 23, 2023

This dumbbell core workout only took me 10 minutes but it put my strength to the test

Just five moves and a dumbbell helped me strengthen my abs, obliques and arms

Fit & Well · Aug 23, 2023

All you need is four moves and two dumbbells to strengthen your arms

Build upper-body muscle and work your core with this beginner-friendly dumbbell routine

Fit & Well · Aug 23, 2023

Use these 12 seated yoga poses to boost your mobility

These beginner-friendly, seated yoga poses come recommended by the experts

Fit & Well · Aug 22, 2023

What I gained (and lost) by walking 10,000 steps each day for 5 months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK · Aug 22, 2023

Forget burpees — this low-impact chair workout for weight loss takes just 10 minutes

Discover a low-impact chair workout for weight loss that only takes 10-minutes to get your heart rate up

Tom’s Guide · Aug 22, 2023

Jennifer Aniston, Halle Berry and Jessica Alba love Hatha yoga for toning and strengthening - your guide

Keen to give it a go?

Marie Claire · Aug 22, 2023

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news in one place.

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T3 · Aug 22, 2023

Sculpt your shoulders with just a pair of dumbbells and these three supersets

Supersets are ideal when you're pushed for time, building strength and muscle

Fit & Well · Aug 22, 2023

Strengthen your whole body in just 20 minutes with this no-jumping full-body workout

This short routine is easy on your joints, but still builds full-body muscle without weights

Fit & Well · Aug 22, 2023

15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism

This quick routine is ideal when you're short on time but want to build muscle and burn calories

Tom’s Guide · Aug 21, 2023

I did 50 dumbbell shrugs a day for a week — here’s what happened to my shoulders

How to do a dumbbell shrug, the benefit of a dumbbell shrug, and what happened when our fitness editor did them every day for a week

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news in one place.

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Marie Claire · Aug 21, 2023

Constantly in pain? These are the only yoga poses for bloating that actually work, according to two experts

Whether it's period or food bloat, here's how to stretch it out.

Tom’s Guide · Aug 21, 2023

Running vs swimming: Which burns more calories?

Does swimming burn more calories than running? One writer decided to find out

Fit & Well · Aug 21, 2023

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

This short session brings your attention to the present moment and reduces stress and anxiety

Fit & Well · Aug 21, 2023

20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over

This superset routine works your whole body, raises your heart rate, and boosts your metabolism

The Independent UK · Aug 20, 2023

What I gained (and lost) by walking 10,000 steps each day for 5 months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

Woman & Home · Aug 20, 2023

What is cosy cardio? Personal trainer explains how to do this gentle exercise routine

Cosy cardio is a viral TikTok workout we can get on board with, promoting low-impact exercise and its benefits for everyone, regardless of age or ability

Tom’s Guide · Aug 20, 2023

Chair sit-ups: How to do the seated ab exercise and the benefits for your midsection

How to do chair-sit ups, the benefits of chair sit-ups and the different variations to try

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