Seen infrared sauna benefits doing the rounds on your social media and wondering whether it's another expensive wellness fad or something that's worth a try?
As a Health Editor, so was I. Celebrities seem to swear by the alternative treatment, with Lady Gaga regularly using infrared to ease her fibromyalgia muscle spasms and pain and Gwyneth Paltrow carving out time to use hers for 20 minutes every day. “I walk out feeling so much more relaxed - and glowy, too," Goop founder Paltrow has shared previously.
