Cosy cardio is the latest workout trend to sweep social media - and we're hardly surprised. It can be done from the comfort of your own living room with as much or as little equipment as you like and it has plenty of benefits for your mental and physical health.
Whilst we're often sceptical here at woman&home of workouts made for views on platforms like TikTok, creator Hope Zuckerbrow (@hope_zuckerbrow)'s cosy cardio routine is something a little different. She took to the app to share her morning exercise routine in a bid to show that exercise doesn't have to be intense for it to be effective and that it should be something to enjoy rather than endure.
