The plank crunch is exactly what it says on the tin — combining a plank and a crunch to really target the muscles in your midsection. Plank crunches work your core hard, so if you’re short on time and looking for a decent workout, it’s a good move to try. To find out more about this killer plank variation, I added it to my daily workout routine every day for a week. Read on to find out what happened to my core.
As a reminder, what works for me might not be right for you and your body. If you’re a complete beginner, you might want to start by building your strength by doing standard bodyweight planks. If you’re returning to exercise following an injury (particularly a lower back or shoulder injury), or a pregnancy, it’s a good idea to check with a health professional before adding planks to your routine, to ensure you’re not putting yourself at risk of an injury.
