We may not have been able to show off our shoulders in short sleeve tees as much as we’d have liked this summer, but that doesn’t mean you should skip your shoulder session. If it’s a quick, effective one you were after, you’re in luck, as this superset workout will help build muscle and strength, and it’ll take you the best part of 25 minutes. Just grab a pair of the best dumbbells and let's go!
Strong shoulders aren’t just for aesthetics, albeit there’s no denying they’re a great way to enhance the size of your upper body and can create the illusion of a smaller waist. They’re actually key to help your body function correctly. According to the American Academy of Orthopaedic Surgeons: “Strengthening the muscles that support your shoulder will help keep your shoulder joint stable and keeping these muscles strong can relieve shoulder pain and prevent further injury.”
