Whether you’re looking for a chair workout for weight loss due to mobility issues or want to get your heart rate up from the comfort of your desk between meetings, we’ve found exactly what you need. This 10-minute workout, created by Donovan Green Fitness, who has a number of different chair workouts on his YouTube channel, and it targets the upper and lower body as well as the core.
If you’re looking to lose weight, you’ll need to focus on being in a calorie deficit — in other words, burning more calories than you consume. This chair workout gets your heart rate up while working the shoulders, legs, and core. When paired with the correct diet and cardio, this could help you tone up and lose weight.
