The Latest Breaking News from WithU

Aspiring Runner? It’s Official: 10 Best Running Apps to Download to Boost Cardio Fitness, Stat

Looking to get started with running or improve your pace? A running app could be just what you need.

Marie Claire · Jul 10, 2025

I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process

I used WithU's Daily Sessions series to try and restart exercising regularly

Fit & Well · Mar 8, 2025

Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros

Get fit for free.

Marie Claire · Jan 1, 2025

This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple

By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU

Coach · Jan 17, 2024

This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan

Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan

Coach · Jan 10, 2024

Stay fit at uni (and beyond) with the best free fitness apps for students

Keep healthy without breaking the bank

T3 · Aug 23, 2023

What Types Of Exercise Can Help During Perimenopause?

Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps

Coach · Aug 2, 2023

WithU Yamaha RNF Team Drapes YZR-M1 In New Colors For 2022

WithU Yamaha RNF unveils the team’s Yamaha RZR-M1 at the Philharmonic Theater in Verona, Italy, with riders Andrea Dovizioso and Darryn Binder.

RideApart · Jan 25, 2022