Perhaps the biggest mistake you can make at the start of a fitness kick is overdoing it. If your first workouts are too difficult, you run the risk of injury or even burnout. You may also find it hard to maintain motivation simply because the sessions you do are too challenging.
A training plan that starts with short, simple workouts is the way to go, and that’s exactly what the Climb The Ladder 30-Day training plan on fitness app WithU (App Store and Google Play) offers. The collection of 16 workouts starts with a five-minute strength session, which you can see below to try, and eventually builds up to a 20-minute workout.
