Recently I asked five personal trainers and coaches from the WithU and Mvmnt fitness apps to share their best beginner exercises, and two of them picked the air squat. That’s not a big surprise because the squat is undoubtedly one of the best bodyweight exercises for people of all fitness levels and a great move for beginners to get to grips with.
More of a surprise was the top tip Rory Knight, director of fitness at WithU, gave to help beginners improve their squat.
