One kettlebell, three moves, and 10 minutes are all you need to build full-body strength

A woman doing a squat with a kettlebell

I love it when a workout is effective and fast. After all, who consistently has a spare hour or more in their day to exercise?

That's why I love this routine; it takes less than 10 minutes and there's minimal equipment involved (all you need is a kettlebell and a yoga mat). To make it even more time-efficient, there are only three moves to learn.