I've been lifting weights, going for runs, and taking up sports since I was a kid. I enjoy highly active, fast-moving, powerful activities, like baseball, jiu-jitsu, and weightlifting. Lifting heavy things will probably always be my favorite pastime, but I realized something is missing.
My routines don't allow for slow movements to calm my busy mind. As an adult with ADHD who has trouble with focus and feeling calm, I do need some guidance here. While many of the best workout apps have mindfulness areas, I wanted something dedicated to mindful movement.
