Fitting regular exercise into your routine can be difficult. Alongside work and a social life, putting aside an hour to workout multiple times a week can feel impossible.
But a little bit of movement is better than none and incorporating exercise into your routine, no matter how long you spend doing it, is one of the best ways to start creating healthier habits. You don't need to buy a lot of equipment either. This routine only uses a yoga mat, but you can substitute in a towel or do it on a soft carpeted surface.
