Here at T3 we always share plenty of glute building exercises, like this six-move workout to sculpt your booty at home and this resistance band only glute exercise. After all, your glutes are the largest muscle group in your body, so it's important to incorporate strength exercises into our workouts, whether that's with a pair of dumbbells, resistance bands or just our bodyweight. If you’re looking for a new bodyweight booty burner though you’re in luck, as an elite fitness expert has shared an easy at-home exercise you can do right now, all you’re going to need is a tea towel.
When we say anyone can do this exercise, we really mean it. As well as strengthening your glutes, this exercise also targets the hamstrings too, which helps to stabilise your knee joint and reduce the likelihood of injury to this area.
