High-intensity interval training (HIIT) can look intimidating to beginners, but we’ve got the perfect routine for anyone taking their first shot at it. There are just eight moves to master in this workout and no equipment needed, which means you can rip through this sequence at home or in a quiet corner of the gym.
HIIT involves exercising intensely for short periods, then resting briefly before resuming training. It's high-energy, so it can help you burn through calories in a short space of time, which is why people often turn to HIIT workouts for fat loss. This style of workout can also help you build strength and endurance—and it could even lower your blood pressure.
