If you want to strengthen muscles across your entire body, you could do an arm workout today, a leg workout tomorrow and an abs workout the next day. Or you could hit all three areas in one time-efficient routine.
This short, full-body workout only uses a humble resistance band, so you don't need to own a lot of different equipment to try it. If you don't already have one, take a look through our round-up of the best resistance bands for some recommendations.
