The Latest Breaking News on Diet & Exercise

Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than ever

From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter

Woman & Home · Aug 8, 2025

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

Most of us don’t work on hip mobility – this great move will be a timely reminder of that fact

Tom’s Guide · Aug 8, 2025

Peloton Tumbles After Q4 Beat — Can Cost Cuts, Restructuring Offset Slumping Growth?

Peloton Interactive (NASDAQ:PTON) reported its quarterly results on Thursday. The company reported earnings per share of five cents in the fiscal fourth quarter of 2025, beating the analyst consensus estimate of six cents loss.

Benzinga · Aug 7, 2025

A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Give these four simple poses a go every day for a week and see how much better you feel on day seven

Fit & Well · Aug 7, 2025

5 exercises to build your ‘flat triceps’, according to a strength coach

Fill out those shirt sleeves with these top tricep exercises

T3 · Aug 6, 2025

The best workouts for extroverts — here's how to choose the right workout for your personality, according to science

Match your workout style to your personality for a routine that feels natural, enjoyable and far easier to stick with long term.

Tom’s Guide · Aug 6, 2025

Lose fat fast — I tried this 12-minute workout, and here are my results

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it lives up to the hype.

Tom’s Guide · Aug 6, 2025

I tried the foot massaging Nike x Hyperice Hyperboot — so are they worth the £900 price tag?

This runner-centric bit of kit promises to massage away every post-run ache. But do they work? I put them to the taste during my daily 10k running regime

Evening Standard · Aug 6, 2025

Kegel exercises are the 'gold standard' for boosting pelvic floor strength - here's how to do them in 6 steps

Most of us know that strengthening our pelvic floor only gets more important as we age, and the most effective way to work these muscles is with Kegel exercises

Woman & Home · Aug 6, 2025

These 5 knee exercises are all you need to boost joint strength and mobility - and there's not a squat in sight

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping these joints strong is the answer

Woman & Home · Aug 6, 2025