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The Latest Breaking News on Diet & Exercise

Who needs running? These 5 compound exercises burn fat and build muscle after 50

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50.

Tom’s Guide · Aug 4, 2025

This £35 smart scale gave me more useful health data than I expected

A smart scale with sleek looks that doesn’t overcomplicate things but, best of all, is cheap as chips

T3 · Aug 4, 2025

Sitting all day? An expert recommends this 3-move workout for lower back relief

Whether you’re a student studying or working from home, here’s how to ease the strain on your lower back

T3 · Aug 4, 2025

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A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice

Build balance, strength and confidence with these six simple exercises

Fit & Well · Aug 4, 2025

I added weighted heel taps to my routine for a month, and I was shocked at the difference it made

My core finally feels strong again

Fit & Well · Aug 4, 2025

The kindness of strangers: out of the blue, an older woman handed me a well-thumbed book

I was excitedly telling a friend about my resolution to read more, and I didn’t think anyone was eavesdropping

The Guardian - AU · Aug 3, 2025

The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to

Woman & Home · Aug 3, 2025

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How I relieve back tension first thing in the morning—with just two simple moves

Banish back stiffness in just a few minutes

Fit & Well · Aug 3, 2025

Working Out Regularly But Still Not Seeing Results From Your Lunges? This Common Reason May Be Why

Runner's knee, be gone.

Marie Claire · Aug 3, 2025

10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor

How to build stronger glutes in 10 minutes

Tom’s Guide · Aug 3, 2025

My favorite personal trainer has shared his top five hip-strengthening exercises

You need to strengthen your hip muscles to improve your hip mobility

Fit & Well · Aug 3, 2025

Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body

Here are the two exercises to prioritize

Tom’s Guide · Aug 3, 2025

I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

Use these poses to maintain strength and stability

Fit & Well · Aug 3, 2025

5 best workouts to lower your cortisol levels and reduce stress

Lower cortisol and reduce stress with yoga, swimming, walking in nature, strength training and dancing workouts.

Tom’s Guide · Aug 2, 2025

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T3 · Aug 2, 2025

Tia-Clair Toomey-Orr shares a functional full-body workout that you can do at home

It builds strength and endurance – no equipment required

Tom’s Guide · Aug 2, 2025

Forget the gym — build muscle from home with this 5-move resistance band workout

This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do them.

Fit & Well · Aug 2, 2025

I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity

I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus

T3 · Aug 1, 2025

3 signs it may be time to change your workouts

Not sure whether it’s time to switch things up? Here are some telltale signs to look out for

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news in one place.

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Tom’s Guide · Aug 1, 2025

Cortisol cocktails are trending, so I tried them — here's everything you need to know

Cortisol cocktails are on trend, but do they work? We put them to the test to see what, if any, health benefits exist.

Tom’s Guide · Aug 1, 2025

Stuck with stiff joints? This 5-move kettlebell trainer workout is your range-of-motion reset

This routine combines mobility moves and strength-building exercises to improve your range of motion, boost joint health, and make everyday movement feel easier and stronger.

Cycling Weekly · Aug 1, 2025

I was praised for looking like a 'real athlete' – but I was starving myself to death: Why male cyclists need to open up about eating disorders

An anorexia survivor speaks out about cycling's dangerous culture around food and weight

Fit & Well · Aug 1, 2025

You only need 10 minutes and this six-move workout to build muscle and boost heart health from home

You don’t need any equipment to do this fun and fast paced workout

Tom’s Guide · Aug 1, 2025

I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels

I tried the Japanese walking method for a month; here's what happened.

The Independent UK · Jul 31, 2025

Weekly spin class ‘better than physio’ for people with common hip issue

The approach could also be more cost-effective for the NHS and could help tackle waiting times for physiotherapy, according to researchers.

Tom’s Guide · Jul 31, 2025

Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence

A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.

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