High cortisol levels from chronic stress can wreak havoc on your body and mind, but the right workouts can help bring those stress hormones back into balance.
When you exercise, your brain releases endorphins: natural mood boosters that counter stress and anxiety. Physical activity reduces levels of stress hormones like adrenaline in the body; while intense exercise temporarily spikes cortisol as part of your body's natural response, regular moderate exercise actually helps regulate these levels over time.
