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Fit & Well
Fit & Well
Health
Lou Mudge

My favorite personal trainer has shared his top five hip-strengthening exercises

Alo Moves Louis Chandler Amazon
Man demonstrates exercise in gym.

I’ve spoken to Louis Chandler, Alo Moves' head trainer for Los Angeles, several times recently. He shared his top three exercises for walkers and his top three exercises for longevity with Fit&Well, so I went back to him with another of my favorite topics: hip mobility.

I know that hip mobility is an issue for lots of people—it’s one of the most popular topics I write about.

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