Anyone who knows me knows I don’t handle stress well, and given the negative impact prolonged periods of stress can have on physical and mental health, it’s important to find healthy ways to reduce stress levels where you can. For me, it’s usually spending time with loved ones or exercising. I’ll also never say no to a cookie.
I recently heard about the TikTok craze “cortisol cocktails” via a friend. She told me that sipping at a simple cortisol cocktail recipe could be beneficial for my stress, so I decided to try it out.
