I added weighted heel taps to my routine for a month, and I was shocked at the difference it made

A woman lies outside on fake grass wearing sports clothes, with her hands in the air clutching a pair of dumbbells. Her legs are bent at 90° so her shins are parallel to the floor. .

Regaining strength after pregnancy has been a real challenge. Despite a solid regimen and lots of consistency, my core muscles haven’t returned to their pre-pregnancy abilities.

Wanting to up the ante a bit, I decided to add weighted heel taps to my current core program for a month.