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Fit & Well
Fit & Well
Health
Lou Mudge

I asked a yoga teacher how yoga can help us live longer and remain healthy—here are the three poses she recommends for longevity

Yoga
Yoga teacher Alison Reaume in boat, pigeon and low lunge poses.

While some loss of independence in your senior years can be unavoidable, particularly when caused by illness or injury, there are tools you can use to remain active, mobile and flexible.

Yoga is one of the tools that can help.

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