Whether you’re at home or heading away on a trip, it can be difficult to stick to a workout routine. Your apartment or hotel may not have a gym, and even if it does, it might not have the necessary equipment.
As a personal trainer, I am often asked how people can stay active when they’re away. I always say, walk as much as possible, and always pack a resistance band. One of the best resistance bands is a lightweight piece of kit that can help you work your full body, adding tension throughout exercises and challenging your muscles.
