The Latest Breaking News on Diet & Exercise

Over 60? Forget walking — unlock healthy aging with these 5 simple daily exercises

Here's the mobility exercises you should be prioritizing

Tom’s Guide · Jul 31, 2025

Study says this is the real reason you're not seeing workout results — and it's not 10,000 steps

Stress could be the reason you're not seeing results from your workouts, according to Welltech, which looked at search data in the UK.

Tom’s Guide · Jul 31, 2025

Five easy Pilates moves to do at home that will keep your back flexible as you age

Try these five exercises to help your spine feel more supple in minutes

Fit & Well · Jul 31, 2025

No time? No problem! These 3 walking workouts deliver results in under 15 minutes

Here are 3 quick, easy walking workouts to try

Tom’s Guide · Jul 30, 2025

Two ways to improve your gut health that have nothing to do with what you eat

A dietitian reveals her two surprising tips for optimum gut health

Fit & Well · Jul 30, 2025

I asked a professor of public health how many steps a day we should be taking based on her new study—here's what she had to say

A new step count study has found the ideal number of steps people should take per day

Fit & Well · Jul 30, 2025

A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly

All you need is a resistance band

Fit & Well · Jul 30, 2025

Get stronger in less time, with just a pair of dumbbells and this full-body workout

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time

T3 · Jul 29, 2025

Is this 30-second micro exercise the key to weight loss?

Micro-walks may be a way to hit your health goals without having to commit to long stretches of exercise

Evening Standard · Jul 29, 2025

New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging

New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.

Tom’s Guide · Jul 29, 2025