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The Latest Breaking News on Diet & Exercise

Why we should stop wishing we were special – and celebrate being ordinary

Trying to dazzle others with our brilliance all the time can lead us into dark places and take us further away from who we really are

The Guardian - UK

I'm a personal trainer — these are the 3 simple rules to follow if you want to build strength and muscle

A personal trainer reveals three principles to follow if you want to build strength, muscle, or both.

Tom’s Guide

A posture coach says these four moves will make your shoulders and neck feel like you've had a massage

Satisfying stretches that will improve your flexibility

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I ditched planks for zombie sit-ups for a week — here's what happened to my core

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

Tom’s Guide

Skip sit-ups and strengthen your core with this four-move standing abs workout instead

If you’re not a fan of crunches, this could be the abs workout you’ve been looking for

Fit & Well

A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay

Use this routine to wind down before bed

Fit & Well

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

Tom’s Guide

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Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more

Woman & Home

Personal trainer shares 5-move ‘Centurion’ dumbbell workout to build full-body strength, muscle and stamina

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed one and tested it.

Tom’s Guide

If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises

Loosen tight hips and increase mobility by adding this routine to your week

Fit & Well

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

One to bookmark for later.

Marie Claire

"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by

Get stronger, live better

Fit & Well

You only need a pair of dumbbells and these 7 moves to build full-body strength

This seven-move routine targets your upper and lower body while keeping things simple and beginner-friendly.

Tom’s Guide

Get motivated to exercise regularly like these gym rats in their 70s and 80s

You know you should develop a regular exercise routine, but you lack motivation

The Independent UK

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Nike Free Metcon 6 review: a Jack of all trades

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting weights

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout

Woman & Home

Skip the gym - you can do Pilates with weights at home with these 5 easy moves

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend

Three bodyweight exercises to strengthen your core and lower back, according to an expert

A stronger core can relieve pain, reduce injuries and help you move better

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A sports scientist says this three-move chest workout delivers a “crazy pec pump”

And you can do it at home or the gym

Fit & Well

Three beginner-friendly moves a fitness coach swears by for building total body strength at home

All you need is your bodyweight

Marie Claire

Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try

Upgrade arm day, stat.

Fit & Well

A yoga instructor explains how to release tension in your hips with three easy movements

How to use weights for cardio

Can't stand the treadmill? Good news! A pair of dumbbells can boost your cardio fitness and calorie burn

Woman & Home

Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home

Fit & Well

I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go

Balanced meal options at your favorite restaurants

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