Two ways to improve your gut health that have nothing to do with what you eat

Woman in sportswear lies on her back on a yoga mat, with her hands over her midsection.

Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health.

“When your gut is healthy, it helps break down food, absorb nutrients and regulate your immune system,” says registered dietitian Zoe Griffiths, who is also VP of behavioral medicine at Numan. “About 70% of your immune system is located in the gut!