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The Independent UK
The Independent UK
Health
Rebecca Whittaker

Why five-a-day might not be enough – and the number of plants you should be eating

Blood Sugar Cholesterol King College London The Independent

Eating five fruits and vegetables a day might not cut it, research suggests, with those who eat 11 different plants a day proving to be healthier.

People in the UK eat a median of eight different plants a day – including spices and fat-based oils – with some eating just two daily, researchers from King’s College London found.

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