Walking workouts have earned billions of views on TikTok, but the real underdog in the low-impact fitness world? Side-stepping. Research shows that this simple lateral movement does far more than warm you up before a workout - it strengthens key stabilising muscles, improves balance, and can even outshine forward walking when it comes to targeting your glutes.
One study published found that lateral band walks (a classic side-step variation) activate the gluteus medius up to 40% more than squats, making them one of the most effective exercises for hip and knee stability. Another 2018 review highlighted that strengthening these side-hip muscles can reduce knee pain and improve joint alignment, particularly in runners and people with sedentary jobs.
