I tried using a weighted jump rope for 30 days and it’s my new favorite way to work out

A woman jumps rope in a park. She is smiling and behind her we see trees and grass.

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost coordination and learn new skills.

Yes, it’s annoying when the rope whacks your ankle, but that happens less and less with practice.