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The Latest Breaking News on Diet & Exercise

Healthy coffee, brain food and adaptogenic beer: do functional foods really work?

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive oil water, and buy ‘brain food’ in Marks & Spencer. Can they really make a difference, asks Giulia Crouch?

Evening Standard

What is mindful eating? Discover 2025's trend transforming food relationships

Want to slow down your eating in 2025 and consume healthy, nutritious food? Then mindful eating could be for you...

Evening Standard

Move body and mind: five exercises to improve mental health, from twists to lunges

Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer

You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group world champion.

Tom’s Guide

This East London Pilates studio is inspired by Vincent Van Duysen and The Row

East London-based Studio Anatomy is a design-led space offering an ‘intentional’ approach to fitness for a January reset and beyond

Wallpaper

Supplements shouldn't be this complex

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield

Salon

Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter

Never skip a workout again, just use this fun jump rope routine

Fit & Well

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6 running mistakes beginners should avoid, according to an expert

If you want to avoid injury and improve your performance

How to live better in 2025: the power of giving

Is volunteering the secret to a happy, healthy life? If you devote time to others, the evidence suggests you will reap rewards

The Guardian - UK

Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance

These five dumbbell exercises build strength, endurance and muscle power. A personal trainer explains how to do them.

Tom’s Guide

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger

This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training

Woman & Home

Bulgarian split squats are tough, but this trainer's method makes them easier

Perfect your split squat form with this trainer’s step-by-step guide

Fit & Well

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Fit & Well

Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge

No equipment required

Tom’s Guide

I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Fit & Well

Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises

These equipment-free moves can help you hit your fitness goals

10 essential biceps exercises to sculpt stronger, bigger arms

Top-tier biceps exercises you should use for ultimate muscle gain

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news in one place.

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Tom’s Guide

I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs

I found this quick ab workout an effective way to get some training done when my motivation was low and I was short on time.

Tom’s Guide

I did 70 cycling Russian twists every day for a week — here's what happened to my body

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Fit & Well

The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain

Swap sit-ups and crunches for these functional movements.

Scrap long workouts — this 20-minute session helps build muscle and strength all over

Don’t want to head to the gym either? You can do this workout from the comfort of your home

Fit & Well

A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up

Lower your risk of injury with this essential move

Fit & Well

A run coach and a physical therapist explain how to train for a marathon when you don't have any time

Get to the start line prepared and injury-free without overhauling your schedule

Tom’s Guide

I never keep my fitness resolution — here’s how I’m planning to change that with micro workouts in 2025

I’m a keen runner who never does enough strength training, but this year I’m aiming to buck that trend by doing regular micro workouts rather than trying to fit in longer sessions.

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